Common Myths About Breastfeeding

Breastfeeding is a natural and beautiful act of nourishing a newborn, providing them with essential nutrients and antibodies to support their growth and development. Despite its numerous benefits, breastfeeding is often surrounded by misconceptions and myths that can discourage new mothers from choosing this incredible bonding experience for themselves and their babies. According to the CDC, 84% of U.S. mothers initiate breastfeeding, yet only 58% continue beyond six months—often due to misinformation. Breastfeeding myths often stem from cultural biases, outdated practices, or misinformation. In this blog post, we will bust some of the most common breastfeeding myths and give you the facts you need to know.

Why Breastfeeding Matters: Key Benefits

Before diving into myths, let’s underscore why breastfeeding is worth the effort:

• For Babies: Reduces risks of infections, SIDS, and chronic conditions like diabetes.
• For Mothers: Lowers risks of breast cancer, ovarian cancer, and postpartum depression.
• Bonding: Skin-to-skin contact releases oxytocin, enhancing emotional connection.

Read about Benefits of Exclusive Breastfeeding

Myth 1: Breastfeeding Comes Naturally and is Easy

Breastfeeding may be natural, but it is not always easy.

Reality: Many mothers need practical support with positioning their baby for breastfeeding and making sure their baby is correctly attached to the breast. Breastfeeding takes time and practice for both mothers and babies. Breastfeeding is also time intensive, so mothers need space and support at home and work.

Myth 2: The Colostrum Or “First Milk” is Dirty

The myth states that women should not feed their baby the first milk (also known as the colostrum) as it is too dirty and will be unhealthy for the baby. Some cultures advise discarding colostrum, calling it “impure.”

Reality: In reality the colostrums is one of the best things that you can give your baby. The sooner you begin to breastfeed your baby the more nutritional benefit your baby will acquire from it. Breastfeeding is important to your baby’s health, including the colostrum. Read our detailed blog Colostrum, the Liquid Gold: Baby’s First Vaccine

Myth 3: It’s Usual For Breastfeeding to Hurt

One of the most common misconceptions about breastfeeding is that it is inherently painful. Society often normalizes breastfeeding pain, dismissing concerns.

Reality: Some mothers may experience discomfort in the early days of breastfeeding as they and their baby learn to latch properly, this pain is usually temporary. Pain is often a sign of an improper latch, which can be resolved with the help of a lactation consultant or a knowledgeable healthcare professional.

Myth 4: Wash Your Nipples Before Breastfeeding

Another common misconception is that you should wash your nipples before breastfeeding.

Reality: Washing your nipples before breastfeeding isn’t necessary. When babies are born, they are already very familiar with their own mother’s smells and sounds. The nipples produce a substance that the baby smells and has ‘good bacteria’ that helps to build babies’ own healthy immune system for life.

Myth 5: Separate a Newborn and Mother to let the mother Rest

Hospitals sometimes prioritize maternal rest over immediate bonding.

Reality: Doctors, nurses and midwives often encourage the practice of ‘skin-to-skin’ – also known as kangaroo mother care – immediately after birth. The first 60 minutes of a baby’s life, is often referred as “The Golden Hour”.

Myth 6: Many Mothers can’t produce enough Milk

This is one of the most common misconception among mothers and they complain that they do not produce sufficient milk.

Reality: Almost all mothers produce the right amount of milk for their babies. Breastmilk production is determined by how well the baby is latched on to the breast, the frequency of breastfeeding and how well the baby is removing milk with each feeding.

Myth 7: You shouldn’t Breastfeed if you’re Sick

Reality: Depending on the kind of illness, mothers can usually continue breastfeeding when they’re sick. You need to make sure you get the right treatment, and to rest, eat and drink well. In many cases, the antibodies your body makes to treat your disease or illness will pass on to your baby, building his or her own defences.

Myth 8: Formula is Nutritionally Equal to Breastmilk

Reality: Formula provides the same antibodies and tailored nutrients. Breastmilk adapts to baby’s needs (e.g., higher antibodies during illness). Formula lacks live cells like stem cells and probiotics found in breastmilk.

Myth 9: Breastfeeding Causes Sagging Breasts

Reality: Sagging is caused by pregnancy hormones, aging, and genetics—not breastfeeding. Wear supportive bras and maintain a healthy weight to minimize changes.

Myth 10: Breastfeeding Causes Breast Cancer

Reality: Breastfeeding does not cause breast cancer. Breast cancer is caused by genetic mutations and environmental factors. Breastfeeding lowers the risk of breast cancer.

Myth 11: Breastfeeding Past 1 Year Has No Benefits

Reality: WHO recommends breastfeeding up to 2 years or longer. Benefits for toddlers include stronger immunity, emotional security, and balanced nutrition.

FAQs: Addressing Some Other Concerns

Can I Breastfeed After Breast Surgery? Yes, though milk supply may vary. Consult a lactation specialist.

How Long Should Feedings Last? Follow baby’s cues—typically 10–45 minutes per side.

When to Introduce Bottles? Wait 3–4 weeks to avoid nipple confusion.

Conclusion

Breastfeeding is a remarkable journey that offers countless benefits to both mother and baby. By dispelling these myths, we hope to empower and support mothers to make informed choices about breastfeeding. Breastfeeding myths often stem from cultural biases, outdated practices, or misinformation. Every mother’s breastfeeding journey is unique, and it’s essential to provide them with the knowledge and encouragement they need to make the best decision for themselves and their little ones. Let us celebrate the beauty of breastfeeding and work towards building a more understanding and accepting world for all mothers.

Source: UNICEF